With an increasing number of products being released on the market that promise fast weight loss results without lifestyle changes, it is more important than ever to know about how the body works, and what methods will offer real lasting results, without causing you harm. Because these products are rarely authorized by the FDA, they could be at best useless, and at worst a serous hazard to your overall health.

Instead of turning to obscure online products, why not do things the proven way? These are a few common sense guidelines that will allow you to burn fat and maintain a healthy weight, without pills:

• Maintain a healthy calorie intake. Too much or too little can be equally dangerous. For most adults, a 1,200 – 2,000 a day calorie intake is a healthy number, with the lower end for those looking to burn fat.

• Be careful of what you eat. Healthy calories are not empty. Make sure to get plenty of whole grains, fruits and vegetables, dairy, and lean meats, as well as a little bit of sugar and fat each day.

• Exercise at least three times a week. Cardo and strength training three times a week are crucial. Switch off every other day, doing 30 minutes a day of hard work.

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